A well-balanced diet during pregnancy makes a huge difference in a healthy pregnancy and giving birth to a healthy baby.
Because gaining the right amount of weight during pregnancy helps your baby grow to a healthy size and weight. But gaining too much or too little weight may lead to serious health problems for you and your baby eventually.
Here is the list of some of the important health and food tips.
Few Important Health Tips-
1) Check out a book on pregnancy and educate yourself
2) Exercise daily or as per doctor’s advice. It reduces the chances of miscarriage
3) Imbibe some new healthy habits along with your partner
4) Stop smoking!
5) Avoid chemicals that could possibly harm your baby
6) See your dentist before you get pregnant
7) Stop consuming alcohol, it can cause birth defects
8) Rest whenever possible, a small nap can help a lot
9) Join a prenatal yoga
10) Remember to add 300 to 500 calories a day
11) Maintain a diary of your daily requirements and whether you are keeping up to it
12) Sleep early and follow a regular bedtime
13) Keep your mind stress free
14) Swimming, a great in late pregnancy
15) Stretch a bit before going to bed, to help prevent leg cramps
Some Important Food Tips-
1) Consume ample calcium-rich food
2) Focus on iron-rich food
3) Give up on sea-food like fish, prawns
4) Avoid coffee, colas, and soft cheese
5) Try to follow a low-carb diet
And in general, eating these following food items, each day is advisable;
- Fruits and veggies (provide vitamins and fiber)
- Whole grains, such as oatmeal, whole-wheat bread, & brown rice (provide fiber, B vitamins, and other needed nutrients)
- Fat-free or very low-fat milk or non-dairy soy, almond, rice, or other drinks with added calcium and vitamin D are advisable
- Protein content from healthy sources, like beans and peas, eggs,
At RaipurIVF, we offer right guidance to our patients during pregnancy. Our food and nutrition experts help with the food and nutrition charts to the pregnant women, so that they can nurture their and baby’s health in a proper manner, for healthy and successful delivery of baby.
Visit Raipur IVF for expert-advice for pregnancy and delivery of a healthy baby at Raipur-Chhattisgarh and Ranchi-Jharkhand.
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